Description
Air Fryer Scrambled Egg Muffins are a quick, portable, and nutritious breakfast option. Packed with fluffy eggs, vibrant vegetables, and your choice of protein and cheese, these muffins are perfect for meal prepping or a grab-and-go breakfast.
Ingredients (Makes 6 servings)
- 6 large eggs
- 1/4 cup milk or cream
- 1/2 cup diced mixed vegetables (e.g., bell peppers, onions, spinach)
- 1/4 cup cooked bacon or sausage (optional)
- 1/4 cup shredded cheese (cheddar or your favorite type)
- 1/4 tsp garlic powder
- Salt and pepper to taste
- Non-stick cooking spray
Instructions
- Preheat Air Fryer: Set your air fryer to 300°F (150°C).
- Prepare Muffin Cups: Lightly spray silicone or air fryer-safe muffin cups with non-stick cooking spray.
- Whisk Eggs: In a large bowl, whisk together the eggs, milk, garlic powder, salt, and pepper.
- Add Ingredients: Fold in the diced vegetables, cooked protein, and cheese.
- Fill Cups: Divide the egg mixture evenly among the muffin cups, filling each about 3/4 full.
- Cook: Place the filled cups in the air fryer basket, ensuring they don’t touch each other. Cook for 10-12 minutes, or until the muffins are set and lightly golden.
- Cool and Serve: Allow the muffins to cool slightly before removing them from the cups. Serve warm or store for later.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Nutritional Information (Per Muffin)
- Calories: 110
- Protein: 8g
- Carbohydrates: 2g
- Fat: 8g
- Fiber: 0.5g
- Sodium: 150mg
Notes
- Customizable: Add any of your favorite fillings like diced ham, mushrooms, or jalapeños.
- Storage: Keep refrigerated for up to 3 days or freeze for up to 1 month.
- Reheating: Reheat in the air fryer at 300°F for 2-3 minutes.
Enjoy these delicious and convenient Air Fryer Scrambled Egg Muffins for a nutritious start to your day! 😊