Breakfast

By genfom.com

Air Fryer Avocado Toast

Description

Air Fryer Avocado Toast is a quick and healthy breakfast option. Featuring crispy air-fried toast topped with creamy avocado, a perfectly cooked egg, and seasonings, this dish is both satisfying and nutrient-rich.


Ingredients (Serves 2)

  • 2 slices of bread (sourdough, whole grain, or your choice)
  • 1 ripe avocado, mashed
  • 2 large eggs
  • 1/2 tsp lemon juice
  • Salt and pepper to taste
  • Optional toppings: red pepper flakes, microgreens, cherry tomatoes, or sesame seeds

Instructions

  1. Preheat Air Fryer: Set your air fryer to 370°F (190°C).
  2. Toast the Bread: Place the bread slices in the air fryer basket. Toast for 3-4 minutes, or until golden and crispy.
  3. Cook the Eggs: While the bread toasts, crack the eggs into small air fryer-safe ramekins or silicone molds. Cook in the air fryer for 4-5 minutes, or until the yolks are cooked to your desired consistency.
  4. Prepare the Avocado: In a bowl, mash the avocado with lemon juice, salt, and pepper. Adjust seasoning to taste.
  5. Assemble the Toast: Spread the mashed avocado evenly over the toasted bread. Top each slice with a cooked egg.
  6. Add Toppings: Sprinkle with red pepper flakes, microgreens, or other optional toppings. Serve immediately.

Preparation Time

  • Prep Time: 5 minutes
  • Cook Time: 7-9 minutes
  • Total Time: 12-14 minutes

Nutritional Information (Per Slice)

  • Calories: 250
  • Protein: 9g
  • Carbohydrates: 18g
  • Fat: 17g
  • Fiber: 5g
  • Sodium: 180mg

Notes

  • Customize It: Add smoked salmon, feta cheese, or a drizzle of balsamic glaze for extra flavor.
  • Make It Vegan: Skip the egg and add tofu scramble or chickpeas instead.
  • Serving Suggestions: Pair with fresh fruit or a side salad for a complete meal.

Enjoy this nutritious and delicious Air Fryer Avocado Toast for a perfect start to your day! 😊

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