Description
Air Fryer Avocado Toast is a quick and healthy breakfast option. Featuring crispy air-fried toast topped with creamy avocado, a perfectly cooked egg, and seasonings, this dish is both satisfying and nutrient-rich.
Ingredients (Serves 2)
- 2 slices of bread (sourdough, whole grain, or your choice)
- 1 ripe avocado, mashed
- 2 large eggs
- 1/2 tsp lemon juice
- Salt and pepper to taste
- Optional toppings: red pepper flakes, microgreens, cherry tomatoes, or sesame seeds
Instructions
- Preheat Air Fryer: Set your air fryer to 370°F (190°C).
- Toast the Bread: Place the bread slices in the air fryer basket. Toast for 3-4 minutes, or until golden and crispy.
- Cook the Eggs: While the bread toasts, crack the eggs into small air fryer-safe ramekins or silicone molds. Cook in the air fryer for 4-5 minutes, or until the yolks are cooked to your desired consistency.
- Prepare the Avocado: In a bowl, mash the avocado with lemon juice, salt, and pepper. Adjust seasoning to taste.
- Assemble the Toast: Spread the mashed avocado evenly over the toasted bread. Top each slice with a cooked egg.
- Add Toppings: Sprinkle with red pepper flakes, microgreens, or other optional toppings. Serve immediately.
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 7-9 minutes
- Total Time: 12-14 minutes
Nutritional Information (Per Slice)
- Calories: 250
- Protein: 9g
- Carbohydrates: 18g
- Fat: 17g
- Fiber: 5g
- Sodium: 180mg
Notes
- Customize It: Add smoked salmon, feta cheese, or a drizzle of balsamic glaze for extra flavor.
- Make It Vegan: Skip the egg and add tofu scramble or chickpeas instead.
- Serving Suggestions: Pair with fresh fruit or a side salad for a complete meal.
Enjoy this nutritious and delicious Air Fryer Avocado Toast for a perfect start to your day! 😊