Description
The Air Fryer Potato and Spinach Frittata is a hearty and healthy breakfast dish, packed with tender potatoes, sautéed spinach, and melted cheese. This fluffy frittata is easy to prepare and perfect for a nutritious start to your day.
Ingredients (Serves 4)
- 4 large eggs
- 1/4 cup milk or cream
- 1 cup diced cooked potatoes
- 1 cup fresh spinach, sautéed
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/4 tsp garlic powder
- Salt and pepper to taste
- Non-stick cooking spray
Instructions
- Preheat Air Fryer: Set your air fryer to 320°F (160°C).
- Sauté Spinach: Quickly sauté the spinach in a pan until wilted, or use it raw for a lighter texture.
- Whisk Eggs: In a mixing bowl, whisk together the eggs, milk, garlic powder, salt, and pepper.
- Combine Ingredients: Add the cooked potatoes, sautéed spinach, and shredded cheese to the egg mixture. Stir to combine.
- Prepare the Pan: Spray an air fryer-safe baking dish or cake pan with non-stick cooking spray. Pour the mixture into the prepared pan, spreading it evenly.
- Cook in the Air Fryer: Place the dish in the air fryer basket and cook for 12-15 minutes, or until the frittata is golden and set in the center.
- Cool and Serve: Allow the frittata to cool slightly before slicing. Garnish with fresh parsley if desired and serve warm.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Total Time: 22-25 minutes
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 10g
- Carbohydrates: 12g
- Fat: 10g
- Fiber: 2g
- Sodium: 220mg
Notes
- Customization: Add mushrooms, diced onions, or bell peppers for extra flavor.
- Make Ahead: This frittata can be prepared and stored in the refrigerator for up to 3 days.
- Serving Suggestions: Pair with a side salad or toast for a complete meal.
Enjoy this light and satisfying Air Fryer Potato and Spinach Frittata for breakfast or brunch! 😊