Description
Spicy Breakfast Sausage Crumbles are a flavorful and versatile addition to any breakfast dish. Cooked in the air fryer, these crumbles are quick, crispy, and perfect for adding a kick to your morning meal.
Ingredients (Serves 4)
- 1 lb ground sausage (pork, chicken, or turkey)
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp crushed red pepper flakes (adjust to taste)
- 1/4 tsp ground cumin (optional, for depth of flavor)
- Salt and pepper to taste
Instructions
- Prepare the Sausage: In a large mixing bowl, combine the ground sausage with smoked paprika, garlic powder, onion powder, red pepper flakes, cumin (if using), salt, and pepper. Mix well to evenly distribute the spices.
- Preheat Air Fryer: Set your air fryer to 375°F (190°C).
- Cook the Crumbles: Place the seasoned sausage in the air fryer basket, breaking it into small crumbles. Spread it out evenly to allow proper airflow.
- Air Fry: Cook for 8-10 minutes, shaking the basket halfway through to ensure even browning. Check for doneness, ensuring the sausage is golden and cooked through.
- Serve: Use the spicy sausage crumbles as a topping for scrambled eggs, breakfast bowls, or tacos.
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 8-10 minutes
- Total Time: 13-15 minutes
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 14g
- Carbohydrates: 1g
- Fat: 14g
- Sodium: 400mg
Notes
- Customization: Add finely chopped onions or bell peppers to the sausage mixture for extra texture and flavor.
- Make Ahead: Store cooked crumbles in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for 1-2 minutes.
- Serving Suggestions: Pair with avocado, toast, or use as a filling for breakfast burritos.
Enjoy these spicy and versatile breakfast sausage crumbles for a flavorful start to your day! 😊