Description
Air Fryer Tofu Breakfast Scramble is a delicious and protein-packed vegan breakfast. This dish features golden, crumbled tofu mixed with sautéed vegetables, seasoned to perfection for a hearty and healthy meal.
Ingredients (Serves 4)
- 1 block (14 oz) firm tofu, drained and crumbled
- 1 tsp turmeric powder
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1 tbsp olive oil
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1 cup fresh spinach leaves
- Optional: Nutritional yeast for a cheesy flavor
Instructions
- Prepare Tofu: Drain the tofu and crumble it into small pieces using your hands or a fork.
- Season Tofu: In a bowl, toss the crumbled tofu with turmeric, garlic powder, smoked paprika, salt, and pepper.
- Preheat Air Fryer: Set your air fryer to 375°F (190°C).
- Cook the Tofu: Place the seasoned tofu in the air fryer basket in a single layer. Air fry for 8-10 minutes, shaking the basket halfway through, until golden and slightly crispy.
- Sauté Vegetables: While the tofu cooks, heat olive oil in a skillet over medium heat. Sauté the bell peppers and onions until softened, then add spinach and cook until wilted.
- Combine and Serve: Mix the cooked tofu with the sautéed vegetables. Sprinkle with nutritional yeast if desired. Serve warm with avocado slices and toast.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutritional Information (Per Serving)
- Calories: 150
- Protein: 12g
- Carbohydrates: 6g
- Fat: 8g
- Fiber: 2g
- Sodium: 150mg
Notes
- Customization: Add mushrooms, zucchini, or cherry tomatoes for variety.
- Serving Suggestions: Pair with whole-grain toast, roasted potatoes, or a side salad.
- Make Ahead: Prepare the tofu and vegetables in advance and reheat in the air fryer or skillet.
Enjoy this flavorful and healthy Air Fryer Tofu Breakfast Scramble for a great start to your day! 😊