Description
Greek Yogurt and Berry Air Fryer Cups are a light and refreshing breakfast or snack. These crispy phyllo dough cups are filled with creamy yogurt and topped with fresh berries, making for a perfect balance of textures and flavors.
Ingredients (Makes 6 cups)
- 6 sheets of phyllo dough (or pre-made phyllo cups)
- 1 cup Greek yogurt (plain or vanilla)
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tbsp honey (optional)
- 2 tbsp chopped nuts (optional, for garnish)
- Non-stick cooking spray
Instructions
- Prepare the Phyllo Dough: If using phyllo sheets, cut them into squares large enough to fit into muffin cups. Layer 2-3 squares per muffin cup, brushing lightly with non-stick cooking spray between each layer.
- Preheat Air Fryer: Set your air fryer to 350°F (175°C).
- Cook the Phyllo Cups: Place the prepared phyllo cups in the air fryer basket and cook for 5-6 minutes, or until golden and crispy. Remove and let cool.
- Assemble the Cups: Once the phyllo cups are cool, fill each with a spoonful of Greek yogurt. Top with mixed berries and drizzle with honey, if desired.
- Garnish and Serve: Sprinkle with chopped nuts for added crunch and serve immediately.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 5-6 minutes
- Total Time: 15-16 minutes
Nutritional Information (Per Cup)
- Calories: 120
- Protein: 5g
- Carbohydrates: 14g
- Fat: 5g
- Fiber: 2g
- Sodium: 60mg
Notes
- Customization: Use flavored yogurt or add granola for extra texture.
- Make Ahead: Prepare the phyllo cups ahead of time and fill them just before serving.
- Serving Suggestions: Pair with a cup of tea or coffee for a delightful treat.
Enjoy these light and crispy Greek Yogurt and Berry Air Fryer Cups for a refreshing start to your day! 😊