Breakfast

By genfom.com

Spinach and Tomato Egg White Cups

Description

Spinach and Tomato Egg White Cups are a light and healthy breakfast option. Packed with fresh spinach and juicy tomatoes, these egg white cups are a delicious way to start your day.


Ingredients (Makes 6 cups)

  • 1 cup egg whites
  • 1/2 cup fresh spinach, chopped
  • 1/4 cup diced tomatoes
  • 1/4 tsp garlic powder
  • Salt and pepper to taste
  • Non-stick cooking spray
  • Fresh parsley (for garnish)

Instructions

  1. Preheat Air Fryer: Set your air fryer to 350°F (175°C).
  2. Prepare the Molds: Lightly spray silicone muffin cups or ramekins with non-stick cooking spray.
  3. Mix Ingredients: In a mixing bowl, whisk the egg whites with garlic powder, salt, and pepper. Stir in the chopped spinach and diced tomatoes.
  4. Fill the Cups: Pour the egg white mixture evenly into the prepared muffin cups, filling them about 3/4 full.
  5. Cook the Cups: Place the cups in the air fryer basket. Cook for 10-12 minutes, or until the egg whites are set and lightly golden on top.
  6. Cool and Serve: Remove the cups from the air fryer and let cool slightly. Garnish with fresh parsley and serve warm.

Preparation Time

  • Prep Time: 5 minutes
  • Cook Time: 10-12 minutes
  • Total Time: 15-17 minutes

Nutritional Information (Per Cup)

  • Calories: 25
  • Protein: 5g
  • Carbohydrates: 1g
  • Fat: 0g
  • Fiber: 0g
  • Sodium: 50mg

Notes

  • Customization: Add shredded cheese or chopped onions for extra flavor.
  • Make Ahead: These cups can be stored in the fridge for up to 3 days and reheated in the air fryer for 2 minutes.
  • Serving Suggestions: Pair with avocado slices or a slice of whole-grain toast for a complete breakfast.

Enjoy these light and protein-packed Spinach and Tomato Egg White Cups for a healthy and delicious start to your day! 😊

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