Description
Breakfast Egg Rolls are a fun and flavorful twist on a traditional breakfast. Filled with scrambled eggs, sausage, cheese, and veggies, these crispy rolls are perfect for a quick morning meal or a brunch treat.
Ingredients (Makes 8 egg rolls)
- 8 egg roll wrappers
- 4 large eggs, scrambled
- 4 breakfast sausage links, cooked and crumbled
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1/2 cup diced vegetables (bell peppers, onions, or spinach)
- 1 tbsp butter or olive oil for brushing
- Non-stick cooking spray
- Optional: Salsa or ranch dressing for dipping
Instructions
- Prepare the Filling: In a bowl, combine scrambled eggs, crumbled sausage, shredded cheese, and diced vegetables.
- Assemble the Egg Rolls: Lay an egg roll wrapper on a flat surface with one corner pointing toward you. Place a spoonful of the filling in the center. Fold the bottom corner over the filling, then fold in the sides and roll tightly. Seal the edge with a bit of water. Repeat with the remaining wrappers and filling.
- Preheat Air Fryer: Set your air fryer to 375°F (190°C).
- Brush and Cook: Lightly brush each egg roll with butter or olive oil. Arrange them in a single layer in the air fryer basket, ensuring they do not touch. Air fry for 8-10 minutes, flipping halfway through, until golden and crispy.
- Serve: Serve warm with your favorite dipping sauce.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 8-10 minutes
- Total Time: 18-20 minutes
Nutritional Information (Per Egg Roll)
- Calories: 180
- Protein: 9g
- Carbohydrates: 14g
- Fat: 9g
- Fiber: 1g
- Sodium: 240mg
Notes
- Customization: Add bacon, ham, or hot sauce for extra flavor.
- Make Ahead: Assemble the egg rolls and freeze uncooked; cook directly from frozen, adding 2-3 minutes to the cooking time.
- Serving Suggestions: Pair with fresh fruit or a side salad for a complete meal.
Enjoy these crispy and delicious Breakfast Egg Rolls as a versatile and satisfying meal! 😊