Lunch

By genfom.com

Crispy Air Fryer French Fries

Description:
Golden and crispy on the outside, fluffy on the inside, these air fryer French fries are a healthier take on the classic side dish. Perfect as a snack or paired with your favorite meals!


Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 30-35 minutes

Serves: 4 people


Ingredients:

  • 4 medium-sized potatoes (e.g., Russet or Yukon Gold)
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp salt (adjust to taste)
  • ½ tsp black pepper
  • Optional: fresh parsley for garnish

Instructions:

  1. Prepare the Potatoes:
    • Peel the potatoes (optional) and cut them into thin, even strips for fries.
    • Rinse the fries in cold water to remove excess starch, then pat them completely dry with a clean towel.
  2. Season the Fries:
    • In a large bowl, toss the fries with olive oil, garlic powder, paprika, salt, and black pepper. Ensure the fries are evenly coated.
  3. Preheat the Air Fryer:
    • Set the air fryer to 375°F (190°C) and preheat for 3-5 minutes.
  4. Cook the Fries:
    • Arrange the fries in a single layer in the air fryer basket. Cook in batches if needed to avoid overcrowding.
    • Cook for 10 minutes, shake the basket to ensure even cooking, then cook for another 10-15 minutes or until golden brown and crispy.
  5. Serve:
    • Remove the fries from the air fryer and garnish with fresh parsley if desired. Serve immediately with your favorite dipping sauces.

Nutritional Information (Per Serving):

  • Calories: 210
  • Protein: 3g
  • Carbohydrates: 32g
  • Fat: 8g
  • Fiber: 4g
  • Sugar: 1g

Notes:

  • For extra crispiness, soak the potato strips in water for 30 minutes before drying and seasoning.
  • Experiment with seasonings like Cajun spice, rosemary, or Parmesan cheese for unique flavors.
  • Adjust cooking time based on the thickness of your fries.

Enjoy your crispy, guilt-free air fryer French fries!

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