Lunch

By genfom.com

Air Fryer Buffalo Cauliflower Bites

Description:
These air fryer buffalo cauliflower bites are crispy, spicy, and a perfect plant-based alternative to buffalo wings. Ideal as an appetizer, snack, or game-day treat, they pair wonderfully with ranch or blue cheese dressing.


Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Serves: 4 people


Ingredients:

  • 1 medium head of cauliflower, cut into bite-sized florets
  • ½ cup all-purpose flour (or a gluten-free alternative)
  • ½ cup water
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • ¼ tsp salt
  • 1 cup breadcrumbs (panko for extra crispiness)
  • ½ cup buffalo sauce
  • 2 tbsp unsalted butter, melted

Instructions:

  1. Prepare the Batter:
    • In a bowl, whisk together flour, water, garlic powder, paprika, and salt until smooth.
    • Place breadcrumbs in a separate bowl.
  2. Coat the Cauliflower:
    • Dip each cauliflower floret into the batter, letting excess drip off, and then coat with breadcrumbs.
    • Place coated florets on a plate or tray.
  3. Preheat the Air Fryer:
    • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
  4. Cook the Cauliflower:
    • Arrange the coated cauliflower in a single layer in the air fryer basket. Cook for 12-15 minutes, shaking the basket halfway through, until golden and crispy.
  5. Toss in Buffalo Sauce:
    • In a large bowl, mix buffalo sauce and melted butter. Toss the cooked cauliflower bites in the sauce until fully coated.
  6. Serve:
    • Serve immediately with ranch or blue cheese dressing and celery sticks for dipping.

Nutritional Information (Per Serving):

  • Calories: 170
  • Protein: 4g
  • Carbohydrates: 22g
  • Fat: 7g
  • Fiber: 4g
  • Sugar: 2g

Notes:

  • For a spicier kick, add cayenne pepper to the batter or choose an extra-hot buffalo sauce.
  • Adjust cooking time based on the size of the cauliflower florets.
  • For a vegan option, replace butter with a plant-based alternative.

Enjoy these crispy, zesty cauliflower bites that pack all the flavor of buffalo wings with none of the guilt!

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