Description:
Juicy and flavorful, these air fryer BBQ pork chops are coated in a sweet and smoky barbecue glaze. Perfect for a quick and hearty dinner, they pair well with classic sides like mashed potatoes and grilled vegetables.
Preparation Time:
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Serves: 4 people
Ingredients:
- 4 bone-in or boneless pork chops (1-inch thick)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
- ½ cup BBQ sauce
- Optional garnish: fresh parsley
Instructions:
- Prepare the Pork Chops:
- Pat the pork chops dry with paper towels.
- Rub both sides with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Preheat the Air Fryer:
- Set the air fryer to 400°F (200°C) and preheat for 3 minutes.
- Cook the Pork Chops:
- Place the pork chops in a single layer in the air fryer basket.
- Cook for 7 minutes, then flip and brush with BBQ sauce.
- Cook for another 6-8 minutes or until the internal temperature reaches 145°F (63°C).
- Rest and Serve:
- Remove the pork chops from the air fryer and let them rest for 3-5 minutes.
- Garnish with fresh parsley and serve warm with your favorite sides.
Nutritional Information (Per Serving):
- Calories: 290
- Protein: 26g
- Carbohydrates: 8g
- Fat: 17g
- Fiber: 0g
- Sugar: 6g
Notes:
- Use your favorite BBQ sauce for a personalized flavor. For extra heat, mix in some hot sauce or chili powder.
- Adjust cooking time based on the thickness of the pork chops.
- Pair with coleslaw, baked beans, or a fresh salad for a complete meal.
Enjoy these tender and flavorful BBQ pork chops, ready in just minutes with the help of your air fryer!