Description:
These air fryer chicken wings are perfectly crispy on the outside and tender on the inside. Tossed in your favorite sauce, they’re a crowd-pleaser for game nights, parties, or a quick snack.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Serves: 4 people
Ingredients:
- 2 lbs chicken wings, separated into drumettes and flats
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
- ½ cup buffalo sauce, BBQ sauce, or honey garlic sauce (optional)
- Fresh parsley for garnish (optional)
Instructions:
- Prepare the Chicken Wings:
- Pat the chicken wings dry with paper towels.
- In a large bowl, toss the wings with olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3-5 minutes.
- Cook the Wings:
- Place the wings in a single layer in the air fryer basket, ensuring they’re not overcrowded.
- Cook for 20 minutes, flipping halfway through.
- Increase the temperature to 400°F (200°C) and cook for an additional 5 minutes to achieve extra crispiness.
- Toss in Sauce:
- If desired, toss the cooked wings in your favorite sauce. Return to the air fryer for 2 minutes to caramelize the sauce slightly.
- Serve:
- Transfer to a serving plate, garnish with fresh parsley, and serve with celery sticks and dipping sauce.
Nutritional Information (Per Serving):
- Calories: 290
- Protein: 22g
- Carbohydrates: 3g
- Fat: 20g
- Fiber: 0g
- Sugar: 1g
Notes:
- For extra flavor, marinate the wings in the seasoning mixture for 30 minutes before air frying.
- Use different sauces like teriyaki, garlic parmesan, or a sweet chili glaze for variety.
- For a spicier kick, add cayenne pepper or chili flakes to the seasoning.
Enjoy these crispy and flavorful chicken wings, a healthier twist on the classic fried version!