Description:
These air fryer Asian chicken lettuce wraps are a light, flavorful, and healthy option. Filled with seasoned ground chicken, fresh veggies, and a drizzle of hoisin or soy sauce, they’re perfect as an appetizer or a quick meal.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Serves: 4 people
Ingredients:
- 1 lb (450g) ground chicken
- 1 tbsp soy sauce
- 1 tbsp hoisin sauce (plus more for drizzling)
- 1 tsp sesame oil
- 1 garlic clove, minced
- 1 tsp grated ginger
- 1 cup shredded carrots
- 1 tbsp chopped peanuts or cashews (optional)
- 8-10 large lettuce leaves (e.g., butter lettuce or romaine)
Instructions:
- Prepare the Chicken Mixture:
- In a bowl, mix ground chicken with soy sauce, hoisin sauce, sesame oil, garlic, and ginger.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Chicken:
- Place the seasoned ground chicken in an air fryer-safe dish or liner. Cook for 8-10 minutes, stirring halfway through, until the chicken is fully cooked and golden brown.
- Assemble the Lettuce Wraps:
- Spoon the cooked chicken mixture into each lettuce leaf.
- Top with shredded carrots and chopped peanuts or cashews. Drizzle with additional hoisin sauce if desired.
- Serve:
- Arrange the wraps on a platter and serve immediately as a light meal or appetizer.
Nutritional Information (Per Serving):
- Calories: 180
- Protein: 20g
- Carbohydrates: 8g
- Fat: 8g
- Fiber: 2g
- Sugar: 3g
Notes:
- Substitute ground turkey or plant-based crumbles for dietary preferences.
- Add additional toppings like bean sprouts, sliced green onions, or sesame seeds for more texture.
- Pair with a dipping sauce like soy sauce mixed with rice vinegar and chili oil for extra flavor.
Enjoy these fresh and flavorful air fryer Asian chicken lettuce wraps—an easy and healthy meal option! 🥬✨