Description:
These air fryer fish tacos feature crispy, seasoned fish fillets nestled in warm tortillas, topped with fresh slaw, creamy sauce, and a squeeze of lime. A quick and healthy meal with bold, fresh flavors!
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Serves: 4 people
Ingredients:
For the Fish:
- 1 lb (450g) white fish fillets (e.g., cod, tilapia, or halibut)
- ½ cup breadcrumbs (panko for extra crunch)
- ¼ cup cornmeal
- 1 tsp chili powder
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp cumin
- Salt and black pepper to taste
- 1 large egg, beaten
For the Tacos:
- 8 small tortillas (corn or flour)
- 1 cup shredded cabbage or slaw mix
- ½ cup diced tomatoes
- ¼ cup chopped cilantro
- 1 lime, cut into wedges
For the Sauce:
- ½ cup sour cream or Greek yogurt
- 1 tbsp lime juice
- 1 tsp hot sauce (optional)
Instructions:
- Prepare the Fish:
- Pat the fish fillets dry and cut them into strips or small pieces for tacos.
- In a shallow bowl, mix breadcrumbs, cornmeal, chili powder, garlic powder, smoked paprika, cumin, salt, and pepper.
- Dip each piece of fish into the beaten egg, then coat with the breadcrumb mixture.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Fish:
- Place the breaded fish in a single layer in the air fryer basket. Lightly spray with cooking spray.
- Cook for 8-10 minutes, flipping halfway through, until golden and crispy.
- Prepare the Sauce:
- In a small bowl, mix sour cream, lime juice, and hot sauce (if using).
- Assemble the Tacos:
- Warm the tortillas in the air fryer or on a skillet.
- Fill each tortilla with fish, shredded cabbage, tomatoes, and a drizzle of the sauce. Garnish with cilantro and serve with lime wedges.
Nutritional Information (Per Serving):
- Calories: 320
- Protein: 22g
- Carbohydrates: 28g
- Fat: 12g
- Fiber: 4g
- Sugar: 2g
Notes:
- For a spicier flavor, add cayenne pepper to the breadcrumb mixture or use a spicy sauce.
- Swap out the tortillas for lettuce wraps for a low-carb version.
- Serve with a side of guacamole, salsa, or rice for a complete meal.
Enjoy these vibrant and delicious air fryer fish tacos—perfect for taco night or a light and flavorful meal! 🌮✨