Lunch

By genfom.com

Air Fryer Fish Tacos

Description:
These air fryer fish tacos feature crispy, seasoned fish fillets nestled in warm tortillas, topped with fresh slaw, creamy sauce, and a squeeze of lime. A quick and healthy meal with bold, fresh flavors!


Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Serves: 4 people


Ingredients:

For the Fish:

  • 1 lb (450g) white fish fillets (e.g., cod, tilapia, or halibut)
  • ½ cup breadcrumbs (panko for extra crunch)
  • ¼ cup cornmeal
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • ½ tsp cumin
  • Salt and black pepper to taste
  • 1 large egg, beaten

For the Tacos:

  • 8 small tortillas (corn or flour)
  • 1 cup shredded cabbage or slaw mix
  • ½ cup diced tomatoes
  • ¼ cup chopped cilantro
  • 1 lime, cut into wedges

For the Sauce:

  • ½ cup sour cream or Greek yogurt
  • 1 tbsp lime juice
  • 1 tsp hot sauce (optional)

Instructions:

  1. Prepare the Fish:
    • Pat the fish fillets dry and cut them into strips or small pieces for tacos.
    • In a shallow bowl, mix breadcrumbs, cornmeal, chili powder, garlic powder, smoked paprika, cumin, salt, and pepper.
    • Dip each piece of fish into the beaten egg, then coat with the breadcrumb mixture.
  2. Preheat the Air Fryer:
    • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
  3. Cook the Fish:
    • Place the breaded fish in a single layer in the air fryer basket. Lightly spray with cooking spray.
    • Cook for 8-10 minutes, flipping halfway through, until golden and crispy.
  4. Prepare the Sauce:
    • In a small bowl, mix sour cream, lime juice, and hot sauce (if using).
  5. Assemble the Tacos:
    • Warm the tortillas in the air fryer or on a skillet.
    • Fill each tortilla with fish, shredded cabbage, tomatoes, and a drizzle of the sauce. Garnish with cilantro and serve with lime wedges.

Nutritional Information (Per Serving):

  • Calories: 320
  • Protein: 22g
  • Carbohydrates: 28g
  • Fat: 12g
  • Fiber: 4g
  • Sugar: 2g

Notes:

  • For a spicier flavor, add cayenne pepper to the breadcrumb mixture or use a spicy sauce.
  • Swap out the tortillas for lettuce wraps for a low-carb version.
  • Serve with a side of guacamole, salsa, or rice for a complete meal.

Enjoy these vibrant and delicious air fryer fish tacos—perfect for taco night or a light and flavorful meal! 🌮✨

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