Description:
These air fryer turkey bacon avocado wraps are a delicious and healthy option for lunch or a light dinner. Crispy turkey bacon, creamy avocado, and fresh veggies wrapped in a warm tortilla make this a satisfying and flavorful dish.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Serves: 4 people
Ingredients:
- 8 slices turkey bacon
- 4 large tortillas (whole wheat or regular)
- 1 ripe avocado, sliced
- 1 cup shredded lettuce
- 1 medium tomato, sliced
- ½ cup shredded cheese (optional)
- 2 tbsp mayonnaise or your favorite spread
- Cooking spray
Instructions:
- Cook the Turkey Bacon:
- Preheat the air fryer to 375°F (190°C).
- Arrange turkey bacon slices in the air fryer basket in a single layer. Cook for 4-5 minutes, flipping halfway through, until crispy. Remove and set aside.
- Assemble the Wraps:
- Spread mayonnaise or your chosen spread on each tortilla.
- Layer with shredded lettuce, tomato slices, avocado slices, shredded cheese (if using), and 2 slices of turkey bacon.
- Wrap and Secure:
- Fold in the sides of the tortilla and roll it tightly into a wrap. Secure with toothpicks if needed.
- Warm the Wraps in the Air Fryer:
- Place the assembled wraps in the air fryer basket. Lightly spray with cooking spray.
- Air fry at 375°F (190°C) for 3-4 minutes, just until the tortillas are golden and slightly crispy.
- Serve:
- Slice the wraps in half and serve immediately with your favorite dipping sauce or a side salad.
Nutritional Information (Per Serving):
- Calories: 280
- Protein: 16g
- Carbohydrates: 24g
- Fat: 12g
- Fiber: 4g
- Sugar: 2g
Notes:
- Use gluten-free tortillas for a gluten-free option.
- Swap turkey bacon for regular bacon or a plant-based alternative to fit dietary preferences.
- Add a drizzle of ranch or hot sauce for extra flavor.
Enjoy these flavorful and nutritious wraps, perfect for any time of day! 🥑✨