Description:
This air fryer chicken Caesar wrap is a quick and satisfying meal. With crispy air-fried chicken, fresh lettuce, Parmesan cheese, and creamy Caesar dressing, it’s perfect for lunch or dinner.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
- 2 boneless, skinless chicken breasts, cut into strips
- ½ cup breadcrumbs (panko for extra crunch)
- ¼ cup grated Parmesan cheese
- 1 tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 1 large egg, beaten
- 4 large tortillas (whole wheat or regular)
- 2 cups romaine lettuce, chopped
- ½ cup Caesar dressing
- ¼ cup grated Parmesan cheese (extra for topping)
Instructions:
- Prepare the Chicken:
- In a shallow bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip the chicken strips into the beaten egg, then coat with the breadcrumb mixture.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Chicken:
- Place the coated chicken strips in a single layer in the air fryer basket. Cook for 10-12 minutes, flipping halfway through, until golden and cooked through.
- Assemble the Wraps:
- Spread Caesar dressing onto each tortilla.
- Layer with lettuce, chicken strips, and grated Parmesan cheese.
- Fold in the sides of the tortilla and roll it tightly into a wrap.
- Serve:
- Slice each wrap in half and serve immediately with a side of chips or fresh fruit.
Nutritional Information (Per Serving):
- Calories: 320
- Protein: 26g
- Carbohydrates: 24g
- Fat: 12g
- Fiber: 3g
- Sugar: 2g
Notes:
- Substitute Caesar dressing with a lighter option for fewer calories.
- Add sliced tomatoes or avocado for extra flavor.
- Reheat leftover chicken strips in the air fryer for 2-3 minutes to maintain crispiness.
Enjoy this delicious and wholesome air fryer chicken Caesar wrap! 🥗✨