Description:
These air fryer Italian sausage sandwiches are packed with juicy sausages, sautéed peppers, and onions, all nestled in toasted buns. A hearty and flavorful meal perfect for lunch or dinner.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
- 4 Italian sausage links (mild or spicy)
- 4 hoagie rolls or sandwich buns
- 2 bell peppers (red and green), sliced
- 1 large onion, sliced
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and black pepper to taste
Optional Toppings:
- Shredded mozzarella or provolone cheese
- Marinara sauce
Instructions:
- Cook the Sausages:
- Preheat the air fryer to 375°F (190°C) for 3 minutes.
- Place the sausages in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until cooked through and browned.
- Prepare the Peppers and Onions:
- While the sausages cook, heat olive oil in a skillet over medium heat.
- Add the sliced peppers, onions, Italian seasoning, salt, and black pepper. Sauté until softened and slightly caramelized.
- Toast the Buns:
- Optionally, place the hoagie rolls in the air fryer for 1-2 minutes to lightly toast them.
- Assemble the Sandwiches:
- Place a cooked sausage in each bun. Top with sautéed peppers and onions.
- Add optional toppings like shredded cheese or marinara sauce if desired.
- Serve:
- Serve warm with a side of fries, chips, or a fresh salad.
Nutritional Information (Per Serving):
- Calories: 430
- Protein: 18g
- Carbohydrates: 35g
- Fat: 24g
- Fiber: 3g
- Sugar: 5g
Notes:
- For a spicier kick, use hot Italian sausages and add red pepper flakes to the peppers and onions.
- Substitute sausages with chicken or plant-based sausages for dietary preferences.
- Store leftovers in the fridge and reheat in the air fryer for 2-3 minutes to maintain crispiness.
Enjoy this hearty and satisfying meal that’s bursting with Italian flavors! 🌭✨