Lunch

By genfom.com

Air Fryer Teriyaki Salmon

Description:
This air fryer teriyaki salmon is tender, flaky, and coated with a glossy, flavorful teriyaki glaze. It’s a quick and healthy meal that pairs perfectly with rice and vegetables.


Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes

Serves: 4 people


Ingredients:

  • 4 salmon fillets (about 6 oz each)
  • ½ cup teriyaki sauce (store-bought or homemade)
  • 1 tsp sesame oil
  • 1 tbsp sesame seeds (for garnish)
  • 2 green onions, sliced (for garnish)

Optional Sides:

  • Steamed rice
  • Stir-fried vegetables

Instructions:

  1. Marinate the Salmon:
    • In a bowl, combine teriyaki sauce and sesame oil.
    • Place the salmon fillets in a shallow dish or zip-top bag and pour the teriyaki mixture over them. Marinate for 10 minutes.
  2. Preheat the Air Fryer:
    • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
  3. Cook the Salmon:
    • Remove the salmon from the marinade, letting excess drip off.
    • Place the salmon fillets in the air fryer basket, skin side down. Reserve the marinade for later.
    • Cook for 8 minutes or until the salmon is cooked through and flakes easily with a fork.
  4. Glaze the Salmon:
    • While the salmon cooks, heat the reserved marinade in a small saucepan until it thickens slightly. Brush the glaze over the salmon during the last 2 minutes of cooking.
  5. Serve:
    • Transfer the salmon to a serving plate and garnish with sesame seeds and green onions. Serve with steamed rice and vegetables.

Nutritional Information (Per Serving):

  • Calories: 280
  • Protein: 25g
  • Carbohydrates: 8g
  • Fat: 15g
  • Fiber: 0g
  • Sugar: 6g

Notes:

  • For a spicier kick, add a dash of sriracha or chili flakes to the marinade.
  • Use low-sodium teriyaki sauce for a healthier option.
  • Leftover salmon can be used in salads or rice bowls the next day.

Enjoy this delicious and easy air fryer teriyaki salmon—a perfect balance of sweet and savory flavors! 🐟✨

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