Description:
This air fryer grilled veggie sandwich is a colorful and flavorful delight. Packed with roasted zucchini, bell peppers, eggplant, and melted cheese, it’s perfect for a healthy and satisfying meal.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Serves: 4 people
Ingredients:
- 8 slices of bread (whole-grain or sourdough)
- 1 medium zucchini, thinly sliced
- 1 red bell pepper, sliced into strips
- 1 medium eggplant, thinly sliced
- 4 slices of mozzarella or provolone cheese
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and black pepper to taste
- 4 tbsp pesto or hummus (optional, for spreading)
Instructions:
- Prepare the Vegetables:
- In a bowl, toss the zucchini, bell pepper, and eggplant slices with olive oil, Italian seasoning, salt, and black pepper.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Vegetables:
- Arrange the seasoned vegetables in a single layer in the air fryer basket.
- Cook for 10 minutes, flipping halfway through, until tender and slightly charred.
- Assemble the Sandwiches:
- Spread pesto or hummus on one side of each bread slice (optional).
- Layer the cooked vegetables and cheese on 4 slices of bread, then top with the remaining slices.
- Toast the Sandwiches in the Air Fryer:
- Place the assembled sandwiches in the air fryer basket. Lightly spray the outside of the bread with cooking spray.
- Air fry at 375°F (190°C) for 2-3 minutes on each side, or until the bread is golden and crispy and the cheese is melted.
- Serve:
- Slice the sandwiches in half and serve warm with chips, salad, or soup.
Nutritional Information (Per Serving):
- Calories: 250
- Protein: 10g
- Carbohydrates: 28g
- Fat: 10g
- Fiber: 4g
- Sugar: 4g
Notes:
- Add other vegetables like mushrooms or onions for variety.
- Substitute cheese with a vegan alternative for a dairy-free option.
- Store leftover roasted vegetables in the fridge and use them in salads or wraps.
Enjoy this hearty and healthy air fryer grilled veggie sandwich! 🥪✨