Description:
These air fryer sesame chicken bites are golden, crispy, and coated in a sweet and savory sesame glaze. Perfect as an appetizer or main course, they pair wonderfully with rice and vegetables.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
For the Chicken:
- 1 lb (450g) boneless chicken breasts, cut into bite-sized pieces
- ½ cup all-purpose flour
- 2 large eggs, beaten
- 1 cup breadcrumbs (panko for extra crispiness)
- Salt and black pepper to taste
- Cooking spray
For the Sesame Sauce:
- ¼ cup soy sauce
- 2 tbsp honey or brown sugar
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp cornstarch mixed with 1 tbsp water
Garnish:
- 1 tbsp sesame seeds
- 2 green onions, chopped
Instructions:
- Prepare the Chicken:
- Season the chicken pieces with salt and black pepper.
- Set up three bowls: flour in the first, beaten eggs in the second, and breadcrumbs in the third.
- Dredge each chicken piece in flour, dip into eggs, and coat with breadcrumbs.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Chicken:
- Arrange the breaded chicken pieces in a single layer in the air fryer basket. Spray lightly with cooking spray.
- Cook for 12-15 minutes, flipping halfway through, until golden and crispy.
- Make the Sesame Sauce:
- In a small saucepan, combine soy sauce, honey, rice vinegar, and sesame oil. Heat over medium heat.
- Stir in the cornstarch mixture and cook until the sauce thickens. Remove from heat.
- Coat the Chicken:
- Toss the cooked chicken bites in the sesame sauce until evenly coated.
- Serve:
- Transfer to a serving plate, garnish with sesame seeds and green onions, and serve with steamed rice and vegetables.
Nutritional Information (Per Serving):
- Calories: 310
- Protein: 25g
- Carbohydrates: 22g
- Fat: 10g
- Fiber: 1g
- Sugar: 8g
Notes:
- For extra spice, add chili flakes or sriracha to the sesame sauce.
- Use gluten-free breadcrumbs and soy sauce for a gluten-free option.
- Leftovers can be reheated in the air fryer for 2-3 minutes.
Enjoy these flavorful and crispy air fryer sesame chicken bites—a delicious and healthier alternative to takeout! 🍗✨