Description:
This air fryer Thai peanut tofu is crispy, flavorful, and coated with a creamy peanut sauce. Paired with steamed rice and stir-fried vegetables, it’s a delightful plant-based meal full of Thai-inspired flavors.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
For the Tofu:
- 1 block (14 oz) extra-firm tofu, pressed and cut into cubes
- 1 tbsp cornstarch
- 1 tbsp olive oil
For the Peanut Sauce:
- ¼ cup peanut butter (creamy or chunky)
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp lime juice
- 1 tbsp honey or maple syrup (for vegan option)
- 1 tsp sesame oil
- 1 garlic clove, minced
- Water, as needed, to adjust consistency
Garnish:
- 2 tbsp crushed peanuts
- 2 tbsp chopped fresh cilantro
Optional Sides:
- Steamed rice
- Stir-fried vegetables
Instructions:
- Prepare the Tofu:
- Press the tofu to remove excess moisture and cut into 1-inch cubes.
- Toss the tofu cubes in a bowl with olive oil and cornstarch until evenly coated.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Tofu:
- Place the tofu cubes in a single layer in the air fryer basket.
- Cook for 12-15 minutes, shaking the basket halfway through, until the tofu is crispy and golden.
- Make the Peanut Sauce:
- In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, lime juice, honey or maple syrup, sesame oil, and minced garlic. Add water as needed to achieve a smooth, pourable consistency.
- Assemble the Dish:
- Drizzle the cooked tofu with peanut sauce and toss to coat.
- Garnish with crushed peanuts and chopped cilantro.
- Serve:
- Serve over steamed rice with stir-fried vegetables on the side.
Nutritional Information (Per Serving):
- Calories: 280
- Protein: 14g
- Carbohydrates: 15g
- Fat: 18g
- Fiber: 2g
- Sugar: 6g
Notes:
- Adjust the spice level by adding chili flakes or sriracha to the peanut sauce.
- Use almond butter instead of peanut butter for a different flavor profile.
- Store leftover tofu and sauce separately to keep the tofu crispy when reheating.
Enjoy this delicious and healthy air fryer Thai peanut tofu—perfect for a quick dinner or meal prep! 🥜✨