Description:
This air fryer roasted veggie platter features a medley of perfectly roasted vegetables, vibrant in color and flavor. Garnished with fresh herbs, it’s a versatile side dish or light meal that’s healthy and delicious.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
- 1 cup carrots, sliced
- 1 cup zucchini, sliced into rounds
- 1 cup broccoli florets
- 1 cup bell peppers (any color), sliced
- 1 cup red onion, sliced into wedges
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and black pepper to taste
- Fresh parsley or basil for garnish
Instructions:
- Prepare the Vegetables:
- Wash and cut the vegetables into similar-sized pieces for even cooking.
- Season the Vegetables:
- In a large bowl, toss the vegetables with olive oil, garlic powder, Italian seasoning, salt, and black pepper until evenly coated.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Roast the Vegetables:
- Place the vegetables in the air fryer basket in a single layer. Cook in batches if necessary.
- Roast for 12-15 minutes, shaking the basket halfway through, until the vegetables are tender and slightly caramelized.
- Assemble the Platter:
- Transfer the roasted vegetables to a serving platter. Garnish with fresh parsley or basil.
- Serve:
- Serve warm as a side dish, or pair with a dipping sauce or grains for a complete meal.
Nutritional Information (Per Serving):
- Calories: 120
- Protein: 2g
- Carbohydrates: 10g
- Fat: 7g
- Fiber: 3g
- Sugar: 5g
Notes:
- Add or substitute your favorite vegetables like asparagus, mushrooms, or sweet potatoes.
- Sprinkle Parmesan cheese or red pepper flakes for extra flavor.
- Reheat leftovers in the air fryer for 3-4 minutes to maintain crispiness.
Enjoy this colorful and healthy air fryer roasted veggie platter—a perfect addition to any meal! 🥕✨