Description:
This air fryer lemon herb tilapia is light, flaky, and full of fresh flavors. Seasoned with herbs and served with roasted vegetables, it’s a quick and healthy dinner option.
Preparation Time:
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Serves: 4 people
Ingredients:
- 4 tilapia fillets
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tsp garlic powder
- 1 tsp dried parsley
- ½ tsp paprika
- Salt and black pepper to taste
- Lemon slices for garnish
- Fresh parsley for garnish
Optional Sides:
- Roasted vegetables
- Steamed rice
Instructions:
- Prepare the Tilapia:
- Pat the tilapia fillets dry with a paper towel.
- Brush both sides with olive oil and lemon juice.
- Season the Tilapia:
- In a small bowl, mix garlic powder, dried parsley, paprika, salt, and black pepper. Sprinkle the seasoning evenly over both sides of the fillets.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Tilapia:
- Place the fillets in the air fryer basket in a single layer.
- Cook for 8-10 minutes, flipping halfway through, until the fish is flaky and cooked through.
- Serve:
- Transfer the fillets to a serving plate. Garnish with lemon slices and fresh parsley. Serve warm with roasted vegetables or steamed rice.
Nutritional Information (Per Serving):
- Calories: 180
- Protein: 22g
- Carbohydrates: 2g
- Fat: 8g
- Fiber: 0g
- Sugar: 1g
Notes:
- Use any white fish like cod or halibut if tilapia is unavailable.
- Add a pinch of chili flakes for a spicy kick.
- Leftovers can be stored in the fridge and reheated in the air fryer for 2-3 minutes.
Enjoy this simple and flavorful air fryer lemon herb tilapia—a perfect quick meal for busy days! 🐟✨