Description:
This air fryer garlic Parmesan asparagus is tender yet crispy, infused with garlicky goodness, and topped with grated Parmesan cheese. It’s a simple yet elegant side dish perfect for any meal.
Preparation Time:
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
Serves: 4 people
Ingredients:
- 1 lb (450g) fresh asparagus, trimmed
- 2 tbsp olive oil
- 2 garlic cloves, minced
- ¼ cup grated Parmesan cheese
- Salt and black pepper to taste
- Fresh parsley for garnish
Optional:
- Lemon wedges for serving
Instructions:
- Prepare the Asparagus:
- Wash and trim the tough ends of the asparagus.
- Season the Asparagus:
- In a bowl, toss asparagus spears with olive oil, minced garlic, salt, and black pepper until evenly coated.
- Preheat the Air Fryer:
- Set the air fryer to 400°F (200°C) and preheat for 3 minutes.
- Cook the Asparagus:
- Place the asparagus in the air fryer basket in a single layer.
- Air fry for 6-8 minutes, shaking the basket halfway through, until the asparagus is tender and slightly crispy.
- Add Parmesan Cheese:
- Sprinkle grated Parmesan cheese over the asparagus during the last 1-2 minutes of cooking.
- Serve:
- Transfer to a serving plate, garnish with fresh parsley, and serve warm with lemon wedges if desired.
Nutritional Information (Per Serving):
- Calories: 120
- Protein: 4g
- Carbohydrates: 5g
- Fat: 9g
- Fiber: 3g
- Sugar: 2g
Notes:
- For a spicier twist, sprinkle red pepper flakes before serving.
- Use vegan Parmesan or nutritional yeast for a plant-based option.
- Reheat leftovers in the air fryer for 2-3 minutes to maintain crispiness.
Enjoy this flavorful and healthy air fryer garlic Parmesan asparagus—a delicious addition to any meal! 🌱✨