Description:
These air fryer garlic Parmesan wings are crispy, juicy, and packed with savory flavors. Coated in a buttery garlic sauce and topped with Parmesan cheese, they’re a crowd-pleasing appetizer or main dish.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Serves: 4 people
Ingredients:
For the Wings:
- 2 lbs (900g) chicken wings, drumettes, and flats separated
- 1 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp smoked paprika
- Salt and black pepper to taste
For the Garlic Parmesan Sauce:
- 3 tbsp unsalted butter, melted
- 2 garlic cloves, minced
- ¼ cup grated Parmesan cheese
- 1 tbsp chopped parsley
Optional Dipping Sauce:
- Ranch or blue cheese dressing
Instructions:
- Prepare the Chicken Wings:
- Pat the chicken wings dry with paper towels to ensure crispiness.
- In a large bowl, toss the wings with olive oil, garlic powder, smoked paprika, salt, and black pepper.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Wings:
- Arrange the wings in a single layer in the air fryer basket.
- Air fry for 25 minutes, flipping the wings halfway through, until golden and crispy.
- Prepare the Garlic Parmesan Sauce:
- In a small saucepan or microwave-safe bowl, mix melted butter, minced garlic, and Parmesan cheese. Heat briefly to combine.
- Toss and Serve:
- Toss the cooked wings in the garlic Parmesan sauce until evenly coated.
- Garnish with chopped parsley and serve warm with your favorite dipping sauce.
Nutritional Information (Per Serving):
- Calories: 320
- Protein: 25g
- Carbohydrates: 2g
- Fat: 23g
- Fiber: 0g
- Sugar: 0g
Notes:
- Add a pinch of red pepper flakes to the sauce for a spicy kick.
- Use grated Romano cheese for a flavor variation.
- Reheat leftovers in the air fryer for 3-4 minutes to maintain crispiness.
Enjoy these flavorful and crispy air fryer garlic Parmesan wings—perfect for any occasion! 🧄✨