Description:
This air fryer Parmesan crusted chicken is crispy on the outside and tender on the inside. Coated with a flavorful Parmesan and breadcrumb crust, it’s a quick and delicious meal paired perfectly with roasted veggies or a fresh salad.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and black pepper to taste
- 2 large eggs, beaten
- Cooking spray
Optional Garnish:
- Chopped parsley
- Lemon wedges
Instructions:
- Prepare the Coating:
- In a bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.
- In a separate bowl, beat the eggs.
- Prepare the Chicken:
- Pound the chicken breasts to an even thickness for even cooking.
- Dip each chicken breast in the egg mixture, then coat evenly with the breadcrumb mixture.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Chicken:
- Place the coated chicken breasts in the air fryer basket in a single layer. Lightly spray with cooking spray.
- Air fry for 12-15 minutes, flipping halfway through, until golden and crispy and the internal temperature reaches 165°F (74°C).
- Serve:
- Transfer to a serving plate, garnish with parsley, and serve with lemon wedges and your favorite side dish.
Nutritional Information (Per Serving):
- Calories: 320
- Protein: 35g
- Carbohydrates: 10g
- Fat: 15g
- Fiber: 1g
- Sugar: 0g
Notes:
- For extra crispiness, double-coat the chicken by repeating the egg and breadcrumb steps.
- Substitute panko with almond flour for a low-carb version.
- Leftovers can be reheated in the air fryer for 3-4 minutes to retain crispiness.
Enjoy this crispy and flavorful air fryer Parmesan crusted chicken—a guaranteed family favorite! 🧀✨