Description:
This air fryer crispy fish sandwich features a perfectly breaded fish fillet with a golden crust, served on a toasted bun with fresh toppings and creamy tartar sauce. It’s a delicious, quick meal perfect for lunch or dinner.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Serves: 4 people
Ingredients:
For the Fish:
- 4 white fish fillets (e.g., cod, haddock, or tilapia)
- ½ cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- ½ tsp smoked paprika
- Salt and black pepper to taste
For the Sandwich:
- 4 burger buns, toasted
- Lettuce leaves
- Tomato slices
- Tartar sauce
Optional Sides:
- Coleslaw
- Crispy fries
Instructions:
- Prepare the Fish:
- Pat the fish fillets dry and season with salt, pepper, garlic powder, and smoked paprika.
- Bread the Fish:
- Dredge each fish fillet in flour, dip in beaten eggs, and coat with panko breadcrumbs.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Fish:
- Arrange the breaded fillets in a single layer in the air fryer basket.
- Air fry for 10-12 minutes, flipping halfway through, until golden and crispy.
- Assemble the Sandwich:
- Spread tartar sauce on the bottom half of each toasted bun. Layer with lettuce, tomato, and the crispy fish fillet. Cover with the top bun.
- Serve:
- Serve immediately with coleslaw and crispy fries on the side.
Nutritional Information (Per Serving):
- Calories: 380
- Protein: 25g
- Carbohydrates: 40g
- Fat: 12g
- Fiber: 3g
- Sugar: 4g
Notes:
- Add pickles or a slice of cheese for extra flavor.
- Use whole-wheat buns for a healthier option.
- Leftovers can be reheated in the air fryer for 3-4 minutes to regain crispiness.
Enjoy this delicious air fryer crispy fish sandwich—a satisfying and healthier alternative to the classic! 🐟✨