Description:
These air fryer vegan chickpea patties are crispy on the outside and soft on the inside, packed with wholesome ingredients and flavorful seasonings. Perfect as a snack, appetizer, or a light main dish.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ cup breadcrumbs (gluten-free if needed)
- 2 tbsp ground flaxseed mixed with 5 tbsp water (flax egg)
- 2 tbsp chopped parsley
- 2 garlic cloves, minced
- 1 tsp ground cumin
- ½ tsp smoked paprika
- Salt and black pepper to taste
- 1 tbsp olive oil
Optional Garnish:
- Fresh parsley
- Vegan tzatziki sauce
Optional Side:
- Fresh greens
- Sliced avocado
Instructions:
- Prepare the Flax Egg:
- Mix ground flaxseed with water in a small bowl and let it sit for 5 minutes to thicken.
- Make the Patty Mixture:
- In a food processor, blend chickpeas, parsley, garlic, cumin, paprika, salt, and pepper until roughly combined.
- Transfer to a bowl and mix in the flax egg and breadcrumbs. Form the mixture into small patties.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Patties:
- Lightly brush or spray the patties with olive oil and place them in the air fryer basket in a single layer.
- Air fry for 12-15 minutes, flipping halfway through, until golden and crispy.
- Serve:
- Arrange the patties on a plate with fresh greens, sliced avocado, and a dollop of vegan tzatziki sauce. Garnish with parsley.
Nutritional Information (Per Serving):
- Calories: 200
- Protein: 8g
- Carbohydrates: 28g
- Fat: 6g
- Fiber: 6g
- Sugar: 2g
Notes:
- Add chili flakes or cayenne pepper for a spicy kick.
- Substitute breadcrumbs with oats for a gluten-free option.
- Leftovers can be stored in the fridge and reheated in the air fryer for 3-4 minutes.
Enjoy these nutritious and delicious air fryer vegan chickpea patties—a versatile and satisfying meal! 🌱✨