Description:
These air fryer crispy onion rings are golden, crunchy, and full of flavor. Perfect as a snack, appetizer, or side dish, they’re a healthier alternative to traditional deep-fried onion rings.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
Serves: 4 people
Ingredients:
- 2 large onions, sliced into rings
- ½ cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and black pepper to taste
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
Optional Dipping Sauces:
- Ketchup
- Ranch dressing
Instructions:
- Prepare the Onion Rings:
- Separate the onion slices into individual rings.
- Set Up Coating Stations:
- In one bowl, mix flour, garlic powder, smoked paprika, salt, and pepper.
- Place beaten eggs in a second bowl.
- Place panko breadcrumbs in a third bowl.
- Coat the Onion Rings:
- Dredge each onion ring in the flour mixture, then dip into the beaten eggs, and coat with panko breadcrumbs. Press gently to ensure the breadcrumbs stick well.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Onion Rings:
- Arrange the onion rings in a single layer in the air fryer basket. Lightly spray with cooking spray.
- Air fry for 6-8 minutes, flipping halfway through, until golden and crispy.
- Serve:
- Serve warm with ketchup, ranch dressing, or your favorite dipping sauce.
Nutritional Information (Per Serving):
- Calories: 180
- Protein: 5g
- Carbohydrates: 25g
- Fat: 6g
- Fiber: 2g
- Sugar: 3g
Notes:
- For a spicy kick, add cayenne pepper to the flour mixture.
- Use gluten-free breadcrumbs for a gluten-free option.
- Reheat leftovers in the air fryer for 2-3 minutes to regain crispiness.
Enjoy these crispy and delicious air fryer onion rings—a snack everyone will love! 🧅✨