Lunch

By genfom.com

Air Fryer Ranch Veggie Chips

Description:
These air fryer ranch veggie chips are crispy, flavorful, and perfect for snacking. Made from thinly sliced vegetables and coated with ranch seasoning, they’re a healthier alternative to traditional chips.


Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes

Serves: 4 people


Ingredients:

  • 1 medium zucchini, thinly sliced
  • 1 medium sweet potato, thinly sliced
  • 2 medium carrots, thinly sliced
  • 2 tbsp olive oil
  • 1 tbsp ranch seasoning mix
  • Salt and black pepper to taste

Optional Dipping Sauce:

  • Ranch dressing

Instructions:

  1. Prepare the Vegetables:
    • Slice the zucchini, sweet potato, and carrots into thin, even rounds using a mandoline or knife.
  2. Season the Veggies:
    • In a bowl, toss the vegetable slices with olive oil, ranch seasoning, salt, and pepper until well coated.
  3. Preheat the Air Fryer:
    • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
  4. Cook the Chips:
    • Place the veggie slices in the air fryer basket in a single layer. You may need to work in batches.
    • Air fry for 10-12 minutes, shaking the basket halfway through, until the chips are golden and crispy.
  5. Serve:
    • Transfer to a serving plate and enjoy with ranch dressing or your favorite dip.

Nutritional Information (Per Serving):

  • Calories: 120
  • Protein: 2g
  • Carbohydrates: 14g
  • Fat: 6g
  • Fiber: 3g
  • Sugar: 5g

Notes:

  • Adjust the seasoning to your taste with additional spices like paprika or garlic powder.
  • Store leftovers in an airtight container to keep them crispy.
  • Use other vegetables like beets or parsnips for variety.

Enjoy these crunchy and flavorful air fryer ranch veggie chips—a guilt-free snack for any time of day! 🥕✨

Leave a Comment