Description:
This air fryer eggplant rollatini features tender slices of eggplant filled with a creamy ricotta and spinach mixture, topped with marinara sauce and melted mozzarella. A healthy, delicious twist on a classic Italian dish.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
For the Eggplant:
- 1 large eggplant, sliced lengthwise into ¼-inch slices
- 1 tbsp olive oil
- Salt and black pepper to taste
For the Filling:
- 1 cup ricotta cheese
- ½ cup shredded mozzarella cheese
- 2 tbsp grated Parmesan cheese
- 1 cup fresh spinach, chopped
- 1 egg
- 1 tsp garlic powder
- 1 tsp Italian seasoning
For Topping:
- 1 cup marinara sauce
- ½ cup shredded mozzarella cheese
Optional Garnish:
- Fresh basil leaves
- Additional grated Parmesan cheese
Instructions:
- Prepare the Eggplant:
- Brush eggplant slices with olive oil and season with salt and pepper.
- Preheat the air fryer to 375°F (190°C). Place eggplant slices in the air fryer basket in a single layer.
- Air fry for 5 minutes, flipping halfway through, until slightly softened.
- Prepare the Filling:
- In a bowl, mix ricotta, mozzarella, Parmesan, spinach, egg, garlic powder, and Italian seasoning until well combined.
- Assemble the Rollatini:
- Spread 1-2 tablespoons of the ricotta mixture onto each eggplant slice. Roll up tightly and place seam-side down in a baking dish or air fryer-safe pan.
- Add Sauce and Cheese:
- Spoon marinara sauce over the eggplant rolls. Sprinkle with mozzarella cheese.
- Cook the Rollatini:
- Place the dish in the air fryer and cook at 375°F (190°C) for 8-10 minutes, or until the cheese is melted and bubbly.
- Serve:
- Garnish with fresh basil and additional Parmesan cheese. Serve warm.
Nutritional Information (Per Serving):
- Calories: 220
- Protein: 14g
- Carbohydrates: 10g
- Fat: 14g
- Fiber: 4g
- Sugar: 4g
Notes:
- For a vegan version, use plant-based ricotta and mozzarella.
- Add a pinch of red chili flakes for a spicy kick.
- Reheat leftovers in the air fryer for 2-3 minutes.
Enjoy this flavorful and comforting air fryer eggplant rollatini—a lighter take on an Italian favorite! 🍆✨