Lunch

By genfom.com

Air Fryer Turkey Meatloaf Bites

Description:
These air fryer turkey meatloaf bites are mini versions of the classic comfort food. Juicy and flavorful, they’re perfect for a quick dinner or as party appetizers, served with a tangy glaze.


Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Serves: 4 people


Ingredients:

For the Meatloaf Bites:

  • 1 lb (450g) ground turkey
  • ½ cup breadcrumbs
  • 1 egg
  • 2 tbsp ketchup
  • 1 tbsp Worcestershire sauce
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp smoked paprika
  • Salt and black pepper to taste

For the Glaze:

  • ¼ cup ketchup
  • 1 tbsp brown sugar
  • 1 tsp Dijon mustard

Optional Garnish:

  • Fresh parsley

Instructions:

  1. Prepare the Meatloaf Mixture:
    • In a large bowl, mix ground turkey, breadcrumbs, egg, ketchup, Worcestershire sauce, garlic powder, onion powder, smoked paprika, salt, and pepper until well combined.
  2. Form the Meatloaf Bites:
    • Divide the mixture into small, equal-sized portions and roll into balls or press into mini loaf shapes.
  3. Preheat the Air Fryer:
    • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
  4. Cook the Meatloaf Bites:
    • Arrange the meatloaf bites in the air fryer basket, leaving space between them. Air fry for 10 minutes.
  5. Prepare the Glaze:
    • In a small bowl, mix ketchup, brown sugar, and Dijon mustard.
  6. Add the Glaze:
    • Brush the glaze over the meatloaf bites and air fry for an additional 5 minutes, or until the internal temperature reaches 165°F (74°C).
  7. Serve:
    • Garnish with fresh parsley and serve warm with sides like mashed potatoes and green beans.

Nutritional Information (Per Serving):

  • Calories: 210
  • Protein: 20g
  • Carbohydrates: 12g
  • Fat: 9g
  • Fiber: 1g
  • Sugar: 4g

Notes:

  • Use ground chicken or beef as an alternative to turkey.
  • Add finely chopped vegetables like onions or bell peppers for extra flavor.
  • Leftovers can be reheated in the air fryer for 3-4 minutes.

Enjoy these tasty and versatile air fryer turkey meatloaf bites—a comforting and convenient dish! 🍴✨

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