Description:
This air fryer BBQ pulled jackfruit sandwich is a delicious plant-based alternative to traditional pulled pork. Smoky and saucy jackfruit is piled high on a toasted bun and topped with crunchy coleslaw for the perfect balance of flavors and textures.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
For the BBQ Jackfruit:
- 1 can (20 oz) young green jackfruit in brine, drained and rinsed
- 1 tbsp olive oil
- ½ cup BBQ sauce
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt and black pepper to taste
For the Sandwich:
- 4 burger buns, toasted
- 1 cup coleslaw (store-bought or homemade)
Optional Garnish:
- Fresh parsley
Instructions:
- Prepare the Jackfruit:
- Shred the jackfruit with a fork or by hand to create a pulled texture. Pat dry with paper towels to remove excess moisture.
- Season the Jackfruit:
- Toss the jackfruit in a bowl with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Jackfruit:
- Spread the seasoned jackfruit in a single layer in the air fryer basket. Cook for 10 minutes, shaking the basket halfway through.
- Add BBQ Sauce:
- Toss the cooked jackfruit with BBQ sauce and return to the air fryer. Cook for an additional 5 minutes until the sauce is caramelized.
- Assemble the Sandwich:
- Layer the BBQ jackfruit onto the bottom half of each toasted bun. Top with coleslaw and the bun’s top half.
- Serve:
- Garnish with fresh parsley and serve with a side of sweet potato fries or chips.
Nutritional Information (Per Serving):
- Calories: 310
- Protein: 4g
- Carbohydrates: 48g
- Fat: 10g
- Fiber: 6g
- Sugar: 15g
Notes:
- Use gluten-free buns for a gluten-free option.
- Adjust the level of BBQ sauce to taste or try different flavors for variety.
- Leftovers can be stored in an airtight container and reheated in the air fryer.
Enjoy this flavorful and hearty air fryer BBQ pulled jackfruit sandwich—a satisfying plant-based delight! 🌱✨