Description:
These air fryer crispy avocado fries are a perfect blend of creamy and crunchy. Coated in a golden breading, they make for an irresistible snack or appetizer when paired with your favorite dipping sauce.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Serves: 4 people
Ingredients:
- 2 ripe avocados, sliced into wedges
- ½ cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- ½ tsp garlic powder
- ½ tsp smoked paprika
- Salt and black pepper to taste
- Cooking spray
Optional Dipping Sauce:
- Spicy mayo, ranch, or chipotle aioli
Instructions:
- Prepare the Coating Stations:
- Place flour in one bowl, beaten eggs in another, and breadcrumbs mixed with garlic powder, smoked paprika, salt, and pepper in a third bowl.
- Coat the Avocado Slices:
- Dredge each avocado slice in flour, dip into the beaten eggs, and then coat with the breadcrumb mixture.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Avocado Fries:
- Arrange the coated avocado slices in the air fryer basket in a single layer. Lightly spray with cooking spray.
- Air fry for 8-10 minutes, flipping halfway through, until golden and crispy.
- Serve:
- Transfer to a serving plate and serve warm with your favorite dipping sauce. Garnish with lime wedges and cilantro if desired.
Nutritional Information (Per Serving):
- Calories: 220
- Protein: 4g
- Carbohydrates: 16g
- Fat: 16g
- Fiber: 5g
- Sugar: 1g
Notes:
- For a gluten-free version, use almond flour and gluten-free breadcrumbs.
- Add a pinch of cayenne pepper to the breadcrumbs for a spicy kick.
- Leftovers can be reheated in the air fryer for 2-3 minutes.
Enjoy these creamy and crunchy air fryer crispy avocado fries—a snack that’s as delicious as it is unique! 🥑✨