Description:
These air fryer lemon herb chicken skewers are juicy, flavorful, and perfect for a quick dinner or entertaining. The fresh herbs and zesty lemon marinade make every bite refreshing and delicious.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
Serves: 4 people
Ingredients:
For the Chicken:
- 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 2 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and black pepper to taste
Optional Garnish:
- Fresh parsley
- Lemon wedges
Optional Dipping Sauce:
- Tzatziki sauce
Instructions:
- Marinate the Chicken:
- In a bowl, mix olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper. Add the chicken pieces and toss to coat. Let marinate for at least 15 minutes or up to 2 hours in the refrigerator.
- Prepare the Skewers:
- If using wooden skewers, soak them in water for 15 minutes to prevent burning. Thread the marinated chicken pieces onto the skewers.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Skewers:
- Arrange the skewers in a single layer in the air fryer basket. Cook for 10-12 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temperature of 165°F or 74°C).
- Serve:
- Transfer to a serving plate, garnish with fresh parsley and lemon wedges, and serve with tzatziki sauce on the side.
Nutritional Information (Per Serving):
- Calories: 220
- Protein: 25g
- Carbohydrates: 2g
- Fat: 12g
- Fiber: 1g
- Sugar: 0g
Notes:
- For extra flavor, add a pinch of red pepper flakes to the marinade.
- Pair with a side salad or roasted vegetables for a complete meal.
- Leftovers can be reheated in the air fryer for 2-3 minutes.
Enjoy these flavorful and zesty air fryer lemon herb chicken skewers—a dish that’s both healthy and satisfying! 🍋✨