Lunch

By genfom.com

Air Fryer Buffalo Tofu Nuggets

Description:
These air fryer buffalo tofu nuggets are crispy, spicy, and packed with flavor. They’re the perfect plant-based snack or appetizer, served with fresh veggies and creamy ranch dressing.


Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes

Serves: 4 people


Ingredients:

For the Nuggets:

  • 1 block (14 oz) extra-firm tofu, pressed and cut into bite-sized cubes
  • 2 tbsp cornstarch
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt and black pepper to taste

For the Buffalo Sauce:

  • ¼ cup hot sauce (e.g., Frank’s RedHot)
  • 2 tbsp melted vegan butter or regular butter
  • 1 tbsp maple syrup or honey

Optional Sides:

  • Celery sticks
  • Carrot sticks
  • Ranch or blue cheese dressing

Instructions:

  1. Prepare the Tofu:
    • Press the tofu to remove excess water and cut it into bite-sized cubes.
  2. Season and Coat:
    • In a bowl, toss the tofu cubes with cornstarch, garlic powder, smoked paprika, salt, and pepper until evenly coated.
  3. Preheat the Air Fryer:
    • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
  4. Cook the Tofu:
    • Arrange the tofu cubes in a single layer in the air fryer basket. Air fry for 10-12 minutes, shaking the basket halfway through, until golden and crispy.
  5. Make the Buffalo Sauce:
    • In a small bowl, mix hot sauce, melted butter, and maple syrup until smooth.
  6. Coat the Tofu Nuggets:
    • Toss the crispy tofu nuggets in the buffalo sauce until well coated.
  7. Serve:
    • Arrange the nuggets on a plate with celery and carrot sticks. Serve with ranch or blue cheese dressing for dipping.

Nutritional Information (Per Serving):

  • Calories: 150
  • Protein: 10g
  • Carbohydrates: 10g
  • Fat: 8g
  • Fiber: 2g
  • Sugar: 3g

Notes:

  • Adjust the heat level by using more or less hot sauce.
  • Use gluten-free cornstarch if needed.
  • Reheat leftovers in the air fryer for 2-3 minutes to restore crispiness.

Enjoy these flavorful and spicy air fryer buffalo tofu nuggets—a plant-based twist on a classic favorite! 🌶️✨

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