Description:
These air fryer BBQ chicken wraps are quick, flavorful, and satisfying. Filled with shredded barbecue chicken, fresh vegetables, and melty cheese, they’re perfect for lunch, dinner, or a hearty snack.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Serves: 4 people
Ingredients:
For the Wraps:
- 2 cups cooked, shredded chicken
- ½ cup BBQ sauce
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1 cup shredded cheddar cheese
Optional Garnish:
- Fresh parsley
- Extra BBQ sauce for dipping
Instructions:
- Prepare the Chicken Filling:
- In a bowl, mix the shredded chicken with BBQ sauce until well coated.
- Assemble the Wraps:
- Lay each tortilla flat. Spread the BBQ chicken mixture in the center, then layer with lettuce, diced tomatoes, and shredded cheese.
- Fold in the sides of the tortilla, then roll tightly into a wrap.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Wraps:
- Place the wraps seam-side down in the air fryer basket. Cook for 4-5 minutes, flipping halfway through, until golden and crispy.
- Serve:
- Slice the wraps in half and serve warm with coleslaw or extra BBQ sauce on the side.
Nutritional Information (Per Serving):
- Calories: 340
- Protein: 25g
- Carbohydrates: 28g
- Fat: 12g
- Fiber: 3g
- Sugar: 7g
Notes:
- Substitute the chicken with shredded jackfruit or tofu for a vegetarian option.
- Add avocado slices or pickled onions for extra flavor.
- Store leftovers in an airtight container and reheat in the air fryer for 2-3 minutes.
Enjoy these delicious and easy air fryer BBQ chicken wraps—a perfect balance of smoky and fresh flavors! 🌯✨