Description:
These air fryer Mediterranean veggie bowls are a vibrant and healthy meal packed with roasted vegetables, quinoa, and classic Mediterranean flavors like feta and olives. Drizzled with tahini sauce, they’re perfect for a quick and satisfying dish.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
For the Vegetables:
- 1 zucchini, sliced into half-moons
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes
- ½ red onion, sliced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- Salt and black pepper to taste
For the Bowl:
- 2 cups cooked quinoa or couscous
- ½ cup crumbled feta cheese
- ¼ cup sliced olives
- 2 tbsp tahini sauce
Optional Garnish:
- Fresh parsley
- Lemon wedges
Instructions:
- Prepare the Vegetables:
- In a bowl, toss the zucchini, bell peppers, cherry tomatoes, and red onion with olive oil, oregano, garlic powder, salt, and pepper until evenly coated.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Roast the Vegetables:
- Place the vegetables in the air fryer basket in a single layer. Air fry for 12-15 minutes, shaking the basket halfway through, until tender and slightly charred.
- Assemble the Bowls:
- Divide the cooked quinoa among four bowls. Top with the roasted vegetables, crumbled feta, and olives.
- Add the Sauce:
- Drizzle with tahini sauce and garnish with fresh parsley and lemon wedges.
Nutritional Information (Per Serving):
- Calories: 280
- Protein: 8g
- Carbohydrates: 25g
- Fat: 15g
- Fiber: 5g
- Sugar: 6g
Notes:
- Substitute quinoa with rice, bulgur, or farro for variety.
- Add grilled chicken or chickpeas for extra protein.
- Store leftovers in an airtight container and reheat in the air fryer for a few minutes.
Enjoy this vibrant and healthy air fryer Mediterranean veggie bowl—a perfect combination of flavors and textures! 🥗✨