Description:
These air fryer stuffed bell peppers are a delicious and colorful dish. Filled with a savory mix of rice, ground beef, and tomatoes, topped with melted cheese, they’re perfect for a hearty meal.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Serves: 4 people
Ingredients:
For the Peppers:
- 4 large bell peppers (red, yellow, green, or orange)
- 1 lb (450g) ground beef or turkey
- 1 cup cooked rice (white or brown)
- 1 can (14 oz) diced tomatoes, drained
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt and black pepper to taste
For the Topping:
- 1 cup shredded cheddar or mozzarella cheese
Optional Garnish:
- Fresh parsley
- Sour cream
Instructions:
- Prepare the Bell Peppers:
- Cut the tops off the bell peppers and remove the seeds and membranes.
- Cook the Filling:
- In a skillet over medium heat, cook the ground beef until browned. Drain excess fat.
- Add the cooked rice, diced tomatoes, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well and cook for 2-3 minutes.
- Stuff the Peppers:
- Fill each bell pepper with the prepared meat and rice mixture.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Peppers:
- Place the stuffed peppers in the air fryer basket. Cook for 15 minutes.
- Sprinkle shredded cheese on top of each pepper and cook for an additional 5 minutes until the cheese is melted and bubbly.
- Serve:
- Transfer the peppers to a serving plate, garnish with fresh parsley, and serve with sour cream on the side.
Nutritional Information (Per Serving):
- Calories: 350
- Protein: 25g
- Carbohydrates: 20g
- Fat: 18g
- Fiber: 4g
- Sugar: 5g
Notes:
- Substitute ground beef with plant-based meat or beans for a vegetarian option.
- Add diced zucchini or mushrooms to the filling for extra veggies.
- Store leftovers in the fridge and reheat in the air fryer for 5 minutes.
Enjoy these flavorful and hearty air fryer stuffed bell peppers—a beautiful and tasty dish! 🌶️✨