Description:
These air fryer Asian veggie spring rolls are a healthier take on the classic appetizer. Crispy on the outside and filled with vibrant, flavorful vegetables, they pair perfectly with a soy dipping sauce.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
For the Spring Rolls:
- 1 cup shredded cabbage
- 1 cup shredded carrots
- ½ cup bean sprouts
- 2 green onions, thinly sliced
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 8 spring roll wrappers
- Cooking spray
For the Dipping Sauce:
- ¼ cup soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp grated ginger
Optional Garnish:
- Chopped cilantro
Instructions:
- Prepare the Filling:
- In a bowl, mix shredded cabbage, carrots, bean sprouts, green onions, soy sauce, and sesame oil. Toss until evenly combined.
- Assemble the Spring Rolls:
- Place a spring roll wrapper on a clean surface. Spoon 2 tablespoons of the vegetable filling onto the lower third of the wrapper.
- Fold the bottom edge over the filling, then fold in the sides and roll tightly. Seal the edge with a dab of water. Repeat with remaining wrappers and filling.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Spring Rolls:
- Arrange the spring rolls in a single layer in the air fryer basket. Lightly spray with cooking spray.
- Air fry for 8-10 minutes, flipping halfway through, until golden and crispy.
- Prepare the Dipping Sauce:
- In a small bowl, mix soy sauce, rice vinegar, sesame oil, and grated ginger.
- Serve:
- Arrange the spring rolls on a plate, garnish with chopped cilantro, and serve with the dipping sauce.
Nutritional Information (Per Serving):
- Calories: 180
- Protein: 5g
- Carbohydrates: 20g
- Fat: 8g
- Fiber: 3g
- Sugar: 2g
Notes:
- Add tofu or mushrooms to the filling for extra flavor.
- Use gluten-free wrappers for a gluten-free version.
- Leftovers can be reheated in the air fryer for 2-3 minutes.
Enjoy these crispy and flavorful air fryer Asian veggie spring rolls—a perfect appetizer or snack! 🥢✨