Description:
This air fryer BBQ chicken salad bowl is a fresh and flavorful meal. Tender BBQ chicken strips are served over a bed of crisp greens and veggies, topped with a drizzle of ranch dressing for a satisfying dish.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Serves: 4 people
Ingredients:
For the Chicken:
- 1 lb (450g) boneless, skinless chicken breasts, cut into strips
- ¼ cup BBQ sauce
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and black pepper to taste
For the Salad:
- 4 cups mixed greens (e.g., lettuce, spinach, arugula)
- 1 cup cherry tomatoes, halved
- 1 cup canned corn, drained
- ½ cup shredded carrots
- ¼ cup red onion, thinly sliced
Optional Garnish:
- Fresh cilantro
- Ranch dressing or additional BBQ sauce
Instructions:
- Prepare the Chicken:
- In a bowl, toss the chicken strips with olive oil, garlic powder, paprika, salt, and pepper. Coat evenly with BBQ sauce.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Chicken:
- Place the chicken strips in the air fryer basket in a single layer. Cook for 8-10 minutes, flipping halfway through, until the chicken is cooked and slightly caramelized.
- Assemble the Salad:
- Divide the mixed greens, cherry tomatoes, corn, shredded carrots, and red onion among four bowls.
- Add the Chicken:
- Top each salad with the cooked BBQ chicken strips.
- Garnish and Serve:
- Drizzle with ranch dressing or additional BBQ sauce, garnish with fresh cilantro, and serve immediately.
Nutritional Information (Per Serving):
- Calories: 310
- Protein: 28g
- Carbohydrates: 18g
- Fat: 14g
- Fiber: 3g
- Sugar: 8g
Notes:
- Substitute chicken with tofu or tempeh for a vegetarian version.
- Add avocado slices for extra creaminess.
- Store leftovers in the refrigerator, keeping the dressing separate until ready to serve.
Enjoy this hearty and refreshing air fryer BBQ chicken salad bowl—a wholesome and colorful meal! 🥗✨