Lunch

By genfom.com

Air Fryer Parmesan Garlic Wings

Description:
These air fryer Parmesan garlic wings are crispy, savory, and irresistibly coated in a buttery Parmesan garlic sauce. Perfect as a party appetizer or game-day snack!


Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Serves: 4 people


Ingredients:

For the Wings:

  • 2 lbs (900g) chicken wings, split into drumettes and flats
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp paprika
  • Salt and black pepper to taste

For the Parmesan Garlic Sauce:

  • 3 tbsp unsalted butter, melted
  • 3 garlic cloves, minced
  • ¼ cup grated Parmesan cheese
  • 1 tbsp chopped fresh parsley

Optional Garnish:

  • Extra grated Parmesan
  • Fresh parsley

Instructions:

  1. Prepare the Wings:
    • Pat the chicken wings dry with a paper towel. Toss them with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.
  2. Preheat the Air Fryer:
    • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
  3. Cook the Wings:
    • Arrange the wings in a single layer in the air fryer basket. Cook for 18-20 minutes, flipping halfway through, until golden and crispy.
  4. Make the Parmesan Garlic Sauce:
    • In a small saucepan, combine melted butter, minced garlic, grated Parmesan, and chopped parsley. Heat over low heat for 2 minutes, stirring frequently.
  5. Coat the Wings:
    • Transfer the cooked wings to a large bowl. Pour the Parmesan garlic sauce over the wings and toss to coat evenly.
  6. Serve:
    • Arrange the wings on a serving plate, garnish with extra Parmesan and parsley, and serve with celery sticks and ranch dressing on the side.

Nutritional Information (Per Serving):

  • Calories: 380
  • Protein: 28g
  • Carbohydrates: 2g
  • Fat: 29g
  • Fiber: 0g
  • Sugar: 0g

Notes:

  • Add red pepper flakes to the sauce for a spicy kick.
  • For extra crispiness, increase the air fryer temperature to 400°F (200°C) for the last 2 minutes.
  • Leftovers can be reheated in the air fryer for 3-4 minutes to maintain crispiness.

Enjoy these delicious and crispy air fryer Parmesan garlic wings—a crowd-pleasing favorite! 🍗✨

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