Air Fryer Lemon Herb Tofu Bowls

These air fryer lemon herb tofu bowls are a delicious and nutritious meal. Crispy tofu cubes are paired with roasted vegetables and quinoa, then drizzled with a zesty lemon herb dressing for a refreshing finish.

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Preparation Time:

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Serves: 4 people

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Ingredients:

For the Tofu:

• 1 block (14 oz) extra-firm tofu, pressed and cubed
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• ½ tsp paprika
• Salt and black pepper to taste

For the Bowl:

• 2 cups cooked quinoa
• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 1 cup cherry tomatoes, halved

For the Lemon Herb Dressing:

• 3 tbsp olive oil
• Juice of 1 lemon
• 1 tsp Dijon mustard
• 1 tsp honey or maple syrup
• 1 tbsp chopped fresh parsley
• Salt and black pepper to taste

Optional Garnish:

• Lemon slices
• Fresh parsley

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Instructions:

1. Prepare the Tofu:
   • Toss the tofu cubes with olive oil, garlic powder, oregano, paprika, salt, and black pepper until well coated.
2. Preheat the Air Fryer:
   • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
3. Cook the Tofu and Vegetables:
   • Place the tofu in the air fryer basket and cook for 12-15 minutes, shaking the basket halfway through, until crispy.
   • For the last 8 minutes, add the zucchini, bell pepper, and cherry tomatoes to the air fryer.
4. Make the Dressing:
   • In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey or maple syrup, parsley, salt, and black pepper.
5. Assemble the Bowls:
   • Divide the quinoa among four bowls. Top with the roasted tofu and vegetables. Drizzle with the lemon herb dressing.
6. Garnish and Serve:
   • Garnish with lemon slices and fresh parsley. Serve warm or at room temperature.

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Nutritional Information (Per Serving):

• Calories: 320
• Protein: 12g
• Carbohydrates: 32g
• Fat: 15g
• Fiber: 5g
• Sugar: 4g

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Notes:

• Substitute quinoa with rice or couscous if preferred.
• Add chili flakes to the dressing for a spicy kick.
• Store leftovers in the refrigerator and reheat in the air fryer for 3-4 minutes.

Enjoy this vibrant and zesty air fryer lemon herb tofu bowl—a perfect balance of flavors and textures! 🍋✨