Lunch

By genfom.com

Air Fryer Roasted Red Pepper Hummus

This roasted red pepper hummus is a creamy, smoky, and vibrant dip made with air-fried red peppers. Perfect with pita chips, fresh vegetables, or as a spread for sandwiches.


Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Serves: 4-6 people


Ingredients:

  • 2 red bell peppers
  • 1 can (15 oz) chickpeas, drained and rinsed
  • ¼ cup tahini
  • 2 tbsp olive oil (plus more for drizzling)
  • 2 tbsp lemon juice
  • 1 clove garlic, minced
  • ½ tsp smoked paprika (plus more for garnish)
  • Salt to taste
  • Fresh parsley for garnish

Optional Sides:

  • Pita chips
  • Carrot sticks
  • Celery sticks

Instructions:

  1. Roast the Red Peppers:
    • Cut the red bell peppers in half, remove the seeds and stem.
    • Place the peppers in the air fryer basket, skin side up, and cook at 375°F (190°C) for 10 minutes, until the skin is charred.
  2. Peel the Peppers:
    • Let the peppers cool slightly, then peel off the charred skin.
  3. Prepare the Hummus:
    • In a food processor, combine the roasted red peppers, chickpeas, tahini, olive oil, lemon juice, garlic, smoked paprika, and salt. Blend until smooth. Add a tablespoon of water if the consistency is too thick.
  4. Serve:
    • Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with smoked paprika. Garnish with fresh parsley.
  5. Accompaniments:
    • Serve with pita chips, carrot sticks, celery sticks, or your favorite dippers.

Nutritional Information (Per Serving):

  • Calories: 120
  • Protein: 4g
  • Carbohydrates: 12g
  • Fat: 6g
  • Fiber: 3g
  • Sugar: 2g

Notes:

  • Store leftover hummus in an airtight container in the refrigerator for up to 4 days.
  • Add a pinch of cayenne pepper for extra heat.
  • Use jarred roasted red peppers as a shortcut.

Enjoy this smoky and creamy air fryer roasted red pepper hummus—a perfect dip for any occasion! 🫛✨

Leave a Comment