This roasted red pepper hummus wrap is a healthy and flavorful meal. Creamy hummus pairs perfectly with fresh veggies, all wrapped in a soft tortilla for a quick and satisfying bite.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 0 minutes (using pre-made hummus)
- Total Time: 10 minutes
Serves: 2 people
Ingredients:
- 2 large flour tortillas or whole wheat wraps
- ½ cup roasted red pepper hummus
- 1 cup fresh spinach or mixed greens
- ½ cucumber, thinly sliced
- ½ cup shredded carrots
- 1 avocado, sliced
- Optional: Sprouts or microgreens for extra freshness
Instructions:
- Prepare the Tortillas:
- Warm the tortillas slightly in the air fryer or microwave to make them more pliable.
- Assemble the Wrap:
- Spread a generous layer of roasted red pepper hummus over the center of each tortilla.
- Layer with fresh spinach, cucumber slices, shredded carrots, and avocado. Add sprouts if desired.
- Wrap It Up:
- Fold in the sides of the tortilla and roll tightly to secure the filling.
- Serve:
- Slice the wrap in half and serve with a side of mixed greens or your favorite salad.
Nutritional Information (Per Serving):
- Calories: 240
- Protein: 7g
- Carbohydrates: 30g
- Fat: 11g
- Fiber: 8g
- Sugar: 4g
Notes:
- Add grilled chicken or tofu for extra protein.
- Swap spinach with arugula for a peppery flavor.
- Wraps can be made ahead and stored in the refrigerator for up to 1 day.
Enjoy this refreshing and wholesome air fryer roasted red pepper hummus wrap—a delightful and nutritious meal! 🌯✨