This air fryer lemon herb chicken breast is a perfect combination of zesty, aromatic, and juicy flavors. Seasoned with fresh herbs and a hint of lemon, this dish is easy to make and incredibly versatile, making it an excellent choice for dinner.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- Juice of 1 lemon
- Zest of 1 lemon
- 2 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp salt
- ½ tsp black pepper
- Fresh parsley for garnish
Instructions:
- Marinate the Chicken:
- In a bowl, mix olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.
- Coat the chicken breasts evenly with the marinade and let sit for 10 minutes.
- Preheat the Air Fryer:
- Preheat the air fryer to 375°F (190°C) for 3 minutes.
- Cook the Chicken:
- Place the chicken breasts in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
- Serve:
- Remove the chicken from the air fryer and let rest for 3 minutes. Garnish with fresh parsley and serve with lemon slices.
Nutritional Information (Per Serving):
- Calories: 210
- Protein: 30g
- Carbohydrates: 2g
- Fat: 9g
- Fiber: 0g
- Sugar: 0g
Notes:
- Pair with roasted vegetables, a side salad, or steamed rice for a complete meal.
- Use fresh herbs like thyme and oregano for enhanced flavor.
- Leftovers can be stored in the refrigerator and reheated in the air fryer for 2-3 minutes.
Enjoy this quick and healthy air fryer lemon herb chicken breast, a dish that’s as flavorful as it is simple to prepare! 🍋✨