Air Fryer Teriyaki Chicken Skewers are a quick and flavorful meal featuring tender, juicy chicken pieces coated in a rich teriyaki glaze. Threaded with vibrant vegetables and pineapple, these skewers are perfect for dinner or entertaining guests.
Recipe
Ingredients (Serves 4):
- 1 lb (450g) boneless chicken thighs or breasts, cut into bite-sized pieces
- 1 bell pepper (any color), cut into chunks
- 1 red onion, cut into chunks
- 1 cup pineapple chunks (optional)
- 1/3 cup teriyaki sauce
- 1 tbsp sesame oil
- 1 tsp minced garlic
- 1 tsp grated ginger
- Skewers (wooden or metal)
- For garnish:
- Sesame seeds
- Chopped green onions
Preparation Instructions:
- Marinate the chicken:
- In a bowl, combine teriyaki sauce, sesame oil, garlic, and ginger. Add the chicken pieces and mix to coat evenly. Cover and marinate in the fridge for 30 minutes to 2 hours.
- Prepare the skewers:
- Thread the marinated chicken onto skewers, alternating with chunks of bell pepper, onion, and pineapple.
- Cook in the air fryer:
- Preheat the air fryer to 380°F (190°C).
- Place the skewers in a single layer in the air fryer basket.
- Cook for 10-12 minutes, flipping halfway through, until the chicken is cooked through (internal temperature of 165°F or 74°C).
- Glaze and serve:
- Brush the cooked skewers with additional teriyaki sauce and sprinkle with sesame seeds and chopped green onions.
- Serve hot with steamed rice or a side salad.
Preparation Time
- Prep time: 15 minutes
- Marination time: 30 minutes
- Cook time: 12 minutes
- Total time: 57 minutes
Nutrition (Per Serving):
- Calories: 250 kcal
- Protein: 20g
- Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 20g
- Sugar: 12g
- Sodium: 700mg
Notes
- Soak wooden skewers in water for 20 minutes before cooking to prevent burning.
- Adjust the vegetables to your liking (zucchini or cherry tomatoes work well).
- For extra flavor, serve with additional teriyaki sauce on the side.
Picture
An enticing image of “Air Fryer Teriyaki Chicken Skewers” is displayed above, showcasing the glossy glaze and vibrant colors of the dish. Enjoy this delightful meal! 😊