Air Fryer Cajun Chicken Tenders are a spicy and flavorful dish with a crispy exterior and juicy interior. These tenders are seasoned with bold Cajun spices, making them a perfect appetizer or main course.
Recipe
Ingredients (Serves 4):
- 1 lb (450g) chicken tenders
- 1 cup Panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tbsp Cajun seasoning
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 2 large eggs
- 1/4 cup all-purpose flour
- Cooking spray
For dipping sauce:
- Ranch dressing or honey mustard
Preparation Instructions:
- Prepare the coating:
- In a shallow bowl, mix Panko breadcrumbs, Parmesan cheese, Cajun seasoning, garlic powder, paprika, and salt.
- In another shallow bowl, beat the eggs.
- Place flour in a third shallow dish.
- Bread the chicken tenders:
- Coat each chicken tender in flour, dip it into the beaten eggs, and then coat with the breadcrumb mixture. Press gently to adhere.
- Cook in the air fryer:
- Preheat the air fryer to 375°F (190°C).
- Lightly spray the air fryer basket with cooking spray. Arrange the chicken tenders in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden and crispy.
- Serve:
- Garnish with fresh parsley and serve with your favorite dipping sauce.
Preparation Time
- Prep time: 10 minutes
- Cook time: 12 minutes
- Total time: 22 minutes
Nutrition (Per Serving):
- Calories: 280 kcal
- Protein: 24g
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 14g
- Sugar: 1g
- Sodium: 650mg
Notes
- For extra spice, add cayenne pepper to the breadcrumb mixture.
- Ensure tenders are spaced evenly in the air fryer for even cooking.
- Leftovers can be reheated in the air fryer for 3-4 minutes at 375°F.
Picture
Enjoy this delicious visual of crispy and golden “Air Fryer Cajun Chicken Tenders” garnished with parsley and served alongside dipping sauces! 😊