Air Fryer Sweet and Sour Chicken is a delicious and healthier version of a classic favorite. Crispy chicken pieces are tossed in a glossy sweet and sour sauce with colorful vegetables and pineapple chunks, making it a perfect family dinner.
Recipe
Ingredients (Serves 4):
- 1 lb (450g) chicken breast or thighs, cut into bite-sized pieces
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup Panko breadcrumbs
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 cup pineapple chunks
- 2 tbsp olive oil
For the sauce:
- 1/3 cup ketchup
- 1/3 cup rice vinegar
- 1/4 cup brown sugar
- 2 tbsp soy sauce
- 1 tsp cornstarch mixed with 2 tsp water (for thickening)
For garnish:
- Sesame seeds
- Chopped green onions
Preparation Instructions:
- Prepare the chicken:
- Coat chicken pieces in flour, dip in beaten eggs, and coat with Panko breadcrumbs.
- Preheat the air fryer to 375°F (190°C). Arrange chicken in a single layer and spray with olive oil.
- Cook for 10-12 minutes, flipping halfway through, until golden and crispy.
- Prepare the sauce:
- In a saucepan, combine ketchup, rice vinegar, brown sugar, and soy sauce. Heat over medium heat until simmering.
- Add the cornstarch slurry and stir until the sauce thickens.
- Cook the vegetables:
- In a skillet, sauté bell peppers and pineapple chunks with olive oil for 3-4 minutes until tender.
- Combine:
- Toss the crispy chicken with the sweet and sour sauce and cooked vegetables.
- Serve:
- Garnish with sesame seeds and green onions. Serve hot with steamed rice.
Preparation Time
- Prep time: 15 minutes
- Cook time: 20 minutes
- Total time: 35 minutes
Nutrition (Per Serving):
- Calories: 400 kcal
- Protein: 28g
- Fat: 14g
- Saturated Fat: 3g
- Carbohydrates: 38g
- Sugar: 16g
- Sodium: 720mg
Notes
- For extra crispiness, double coat the chicken with breadcrumbs.
- Adjust the sweetness or tanginess of the sauce to your preference by modifying the sugar or vinegar.
- Leftovers can be reheated in the air fryer for 3-4 minutes.
Enjoy this vibrant and flavorful “Air Fryer Sweet and Sour Chicken” with its perfect balance of sweet and tangy flavors! 😊