Air Fryer Honey Glazed Tilapia is a sweet and savory dish featuring flaky, tender fish coated in a glossy honey glaze. This quick and healthy recipe pairs wonderfully with vegetables and rice for a balanced meal.
Recipe
Ingredients (Serves 4):
- 4 tilapia fillets
- 2 tbsp olive oil
- 1/4 cup honey
- 1 tbsp soy sauce
- 1 tsp Dijon mustard
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
For garnish:
- Fresh parsley, chopped
- Lemon wedges
For serving:
- Steamed vegetables
- Wild rice
Preparation Instructions:
- Prepare the glaze:
- In a bowl, whisk together honey, soy sauce, Dijon mustard, garlic powder, and paprika.
- Season the tilapia:
- Pat the fillets dry with paper towels.
- Brush both sides with olive oil and sprinkle with salt and black pepper.
- Cook in the air fryer:
- Preheat the air fryer to 375°F (190°C).
- Place the fillets in a single layer in the air fryer basket. Cook for 6 minutes.
- Brush the tops with the honey glaze and cook for another 2-3 minutes until the glaze caramelizes slightly and the fish is cooked through.
- Serve:
- Garnish with fresh parsley and serve with lemon wedges, steamed vegetables, and wild rice.
Preparation Time
- Prep time: 10 minutes
- Cook time: 9 minutes
- Total time: 19 minutes
Nutrition (Per Serving):
- Calories: 220 kcal
- Protein: 23g
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 14g
- Sugar: 10g
- Sodium: 400mg
Notes
- For extra caramelization, broil the fish for 1-2 minutes after air frying.
- Substitute maple syrup for honey for a different flavor profile.
- Leftovers can be stored in the refrigerator for up to 2 days and reheated gently.
Enjoy the sweet and savory flavors of “Air Fryer Honey Glazed Tilapia,” perfect for a quick and healthy meal! 😊